Welcome to Elevate Coaching

Weight loss, health and Fitness coaching for all by Izzy Mould

Welcome to ELEVATE

I am Izzy Mould, a personal trainer and registered nurse. I pride myself in helping people achieve remarkable results while still embracing a normal life and enjoying the things they love. Recognising the importance of balance, I aim to create plans that seamlessly integrate into everyday routines. Whether it’s finding joy in hobbies or savoring favourite treats, our approach prioritises sustainable transformations that enhance life rather than restrict it, proving that positive changes need not come at the expense of a fulfilling and normal lifestyle.

I offer a range of different services such as 1-1 personal training, group classes and online coaching.

My clients will have access to my Elevate Coaching app with their own tailored training plan, nutritional support, community client support group, WhatsApp support including weekly check-ins and training/ form analysis.

We Offer

Weight Loss
& Nutrition

Elevate Coaching will discuss your needs and work with you to develop and effective weight loss and nutrition plan that suits you.

Personal
Training

Elevate Coaching will motivate you and give you the skills you need to train yourself in the best possible way.

Group
Training

My friendly group training sessions offer you the chance to become fitter, healthier and make new friends.

Fitness
Classes

No contract just book, turn up, take part and get fit. Small class sizes, everyone gets the personal attention they need.

Weight Loss & Nutrition

If you’ve ever wandered into the gym, stared blankly at a row of machines, and thought, “What am I even doing?” — you’re not alone. Starting (or restarting) a weight loss journey can feel overwhelming, especially when balancing work, life, motivation, and a fitness world filled with conflicting advice.

Elevate Coaching will discuss your needs and work with you to develop and effective weight loss and nutrician plan that suits you. I appreciate that everyone is different so our plans are individually designed to you and your lifestyle. My clients have gone through some amazing transformations and will give testiment to just how effective my nutritional plans are and what great results we can achieve together. 

Client Transformations

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"Together we can acheive great things, contact me today to start your journey."

Personal Training

Personal training is just that, it is personal. You get out of it what you put in.
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A personal trainer can't do the work for you; we motivate you and give you the skills you need to train yourself in the best possible way. I will help you reach your goals quicker than training on your own but this can only happen if you commit to the training as much as I will commit to you and your needs.

Elevate Coaching won't pay lip service to clients or that simply go through the motions of a session. You won't find me sitting down or gazing longingly at the clock, that's because I believe personal training is a partnership, teamwork, a meeting of minds and the forging of a special connection. The difference is I passionately want you to achieve your goals and care immensely about helping you reach them.

Together we can do it, you can achieve your goals!

Group Training

Getting fit needed doesn't have to be a lonely business; often working out with friends can help give you extra motivation. Working out with friends, family and colleagues is also really enjoyable and fun. Elevate will devise a perfect group work out for you. You may sweat a little (or even a lot) but we know you'll love the atmosphere generated by training hard with people you know working and supporting each other.

It may be a group session but no one gets left behind. Your individual needs are carefully dealt with by an expert personal trainer to ensure you love the session as much as everyone else does. By getting to know each member of the group we will ensure that whilst training together in a group you are also working towards your own goals.
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I can create group sessions for three to four people or we can accommodate larger groups. Larger group sizes are ideal for clubs and corporate use and can be a great way of team building. I can even come to you if you'd rather. Obviously there are a few logistical things that we would need to check but if you can host then I can come to your club, office or school and organise a session for you. I don't need you to have a fancy gym or equipment as I have a host of exercise routines that I can bring to you.

Fitness Classes

Come and join in with a friendly class sessions led by an expert fitness trainer. There's no contract or long term commitment, just book, turn up, take part and get fit. My class sizes are always kept small so that each person gets the personal attention they need.

Popular classes:
Ladies Weight Lifting
Mixed Weight Lifting
Running Clubs
Functional Fitness
Strength Training

Online Training

Our online fitness training offers unmatched flexibility, allowing individuals to work out whenever and wherever it fits into their busy lives. This convenience eliminates the need to commute to a gym or adhere to fixed class schedules, which can be major obstacles to staying consistent with fitness goals. Whether it's early morning warm up, a lunchtime strength session, or an evening full workout, online training makes it easier to stay on track.

Elevate Coaching online courses make high-quality fitness resources available to a broader audience, regardless of location or budget. Additionally, my online programs allow for a customisable approach, enabling users to choose training plans that align with their specific fitness goals, whether it's weight loss, muscle building, or improving flexibility.

With the ability to track progress and receive personalised feedback. Elevate Coaching online fitness training offers a tailored and supportive experience that encourages long-term commitment to a healthy lifestyle.

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Personal Fitness Instructor

IZZY MOULD

Personal Life
I would describe myself as friendly, energetic and motivating. Fitness and the gym has been a great part of my life since 2020, having gone through my own fat loss transformation, I have found a passion for helping others do the same and understand the challenges and rewards first hand. Only a matter of years ago, I was a beginner in the gym and had no idea of where to start, I can relate to you and want to help you learn and become the best version of yourself. 

Outside of the gym, I love spending time with my family, friends and my beautiful long haired sausage dog Rolo. I am a massive foodie and absolutely love eating out and trying new foods. I am also a massive Disney adult!

Personal Trainer
I have been at both ends of the spectrum and have gone from being a complete beginner to having experienced body-building to now taking a more hybrid approach to training. I became a personal trainer because of my own personal transformation and I have a passion for fitness and helping others. I want to inspire and motivate others to achieve their goals, because I know first hand how empowering it feels to take control of your fitness and overall well-being. I provide 1-1 and group coaching both on the gym floor and online.

I am looking to help people elevate their training and confidence in the gym, whether you are a complete beginner or experienced in the gym, we can work together to take your fitness journey to the next level.

In the gym, I would describe my training style as hybrid. I love strength training but also functional fitness and conditioning to compete in HYROX. I enjoy running and am currently training for my first marathon. I pride myself in helping others achieve remarkable results whilst still embracing a normal life and enjoying the things they love.

Recognising the importance of balance, I create plans that seamlessly integrate into your everyday routine. Whether its finding joy in hobbies or savouring your favourite treats, my approach to coaching prioritises sustainable transformations that enhance life rather than restrict it, proving that positive changes need not come at the expense of a fulfilling and normal lifestyle.

Registered Nurse
I am also a registered nurse and am proud to work for the NHS. I believe this allows me to bring a unique perspective to fitness, blending my knowledge of health, wellness and nutrition with bespoke training plans. From my own experience, I know what it is like juggling long shift patterns with achieving your fitness goals and want to help others find balance between the two. I have specific skills and knowledge to both fat loss, muscle building, endurance training and health. I can show you how you can still enjoy the finer things in life whilst still achieving your goals.

Let me help you become the person you have always wanted to be. Contact me today and I know we can achieve great things together.

Get Started

Contact us today!

Let us help you start your journey to becoming the person your always wanted to be.

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